Welcome!

Congratulations for taking the first step towards a profound change and lift in your yoga and fitness practice and teachings!

Get ready to dive deep into all thing’s functional! Movement, skeletal variability, individual practices, philosophy, breath and health and living your yoga in the best possible way! This really is the home of functional yoga education and I love that when we embark on these teachings, we don’t only lift our own yoga and wellbeing, but gain the tools to assist others too!

Whether you are a movement practitioner, a yoga teacher, or simply curious about your body and Being, there is plenty of material to keep you educated, healthy and entertained right here!

You will find a variety of teacher trainings, anatomy and wellbeing courses, yoga classes, in person workshops, one on one mentoring, yoga and fitness programs.

You will also find the gallery for the fabulous Yin Yoga The Deck of Cards and other tools for your wellbeing and teachings, so please have a raom around and enjoy!

Yin Yoga The Deck of Cards

Create your own functional Yin sequences with our Yin yoga The Deck of Cards

We are here to be extraordinary!!

As always when coaching and educating yoga and wellbeing teachers, students and practitioners, my end goal is to graduate extraordinary teachers and lift each individual Being to an empowered state! Through these training sessions, you will become an outstanding yoga, movement and well-Being teacher and practitioner.

You will have my support throughout these sessions and I hope that to further your knowledge and deepen your practice is inspiring, intriguing, uplifting and fun!

So, if you are ready to practice and learn about functional yoga and fitness, to teach yoga on a profound level and to lift your overall life energy to a different level, let’s do this!!

Reach out if you have any questions and browse this website, you will find so much that can fill your cup!

Yours in sunshine and well-being

Mysan

Courses and Trainings available Internationally

400 hours functional Hatha yoga training

100 hours Yin yoga training

200 hours Yin Yang training

400 Hours Yin training

Online yoga Courses

Functional Yoga Anatomy ‘Love Your Bones’

Yoga philosophy courses

Breath and lymph courses

Intelligent sequencing and stick figures courses

Workshops and Masterclasses around the globe

Mentoring packages for teachers and students

Online Yoga Classes

The training sessions and courses found here are either online or in person. The main training sessions are accredited by Mysan Sidbo and World Yoga Alliance.

What is functional Yoga and movement?

You are an alive, unique and vibrant being, so your yoga and fitness practice should be ever evolving and alive too!

About Me

It is important to always check out who the heck is teaching you!

Anyone can call themselves an expert, a teacher trainer, a teacher or a course facilitator, so please do your background check on me!

Here is some of my background and education, making me a senior yoga teacher and teacher educator:

Who is Mysan Sidbo?

What my students say about the courses

I completed Mysans 100hr Yin TT in Bali. The experience I can say was whole heartily life changing. Not only did I gain so much more anatomy & philosophy knowledge, but I was able to dive deeper into my practice and body and experience healing like I hadn't before. Mysan is an excellent teacher who I highly recommend. She shares her knowledge in an easy relatable way. She holds space for her students, to not only learn but to have their own healing experience. This I believe is truly a gift. I am incredibly grateful I got to learn from her.

Emily Bush, Yoga teacher

Functional Movement and Running Expert and Coach, Head Honcho of Barefootinc.com.au Terrigal, Australia Although I've attended various yoga classes, and can see how it compliments my training it wasn't until I did Yin classes with Mysan that the penny dropped. Her unique style allowed me to connect the physical and mental with the breath, and begin to really feel the change. Her blend and understanding of yoga, movement and breath work allows for a deeper experience, with far reaching benefits.

Max DeLacy

I have been practicing with Mysan Yoga Sanctuary online and in person for almost 2 years. Yin yoga is the perfect compliment to my profession as a Martial Arts practitioner and school owner. Without a doubt every time I finish a session I feel lighter, happier and more balanced. Not only does it benefit my capabilities and range of motion in my Karate but it also leaves me feeling more patient and grounded in my everyday life. I highly recommend it to anyone thinking of practicing this amazing Art.

Martial Arts Practitioner and School Owner Central Coast, Australia

I have been a student of Mysan’s Yoga Sanctuary for 4 years. I love Mysan’s passion for life and all things yoga, and her great no nonsense communication style that energisers me first thing in the morning or grounds me after a stressful day of work. I subscribed to the Online Sanctuary at the start of the 2020 lockdown, as I didn’t want to miss out on any of Mysan’s goodness. I have subsequently kept going with the Online Sanctuary once face to face classes returned, because I get the same quality yoga in the privacy of my own home and can fit the classes into my own schedule. I’ve found I am doing far more yoga now and trying different styles to suit how I feel. There is so much extra information on the website about the body and how to do poses, as well as meditation classes. I even rope my family members in to join me on occasion (including the dog!) I highly recommend the Online Sanctuary for helping to calm and strengthen your mind and body whenever it fits into your day.

Petra Harada Long Term Yoga Student North Avoca, Australia

The human body it’s the most complex piece of engineering and to be able to so easily talk about it and pass on this knowledge is truly a gift. Mysan has this gift! She talks about the human body, the way it works, the way it moves, the tissues and biomechanisms with so much passion and enthusiasm that understanding it comes with ease! Even though I am a physiotherapist, the anatomy in motion was priceless to learn! I would love to be able to hear it all again!

Simone Bifulco Physiotherapist, Yoga and Pilates teacher Noosa, Australia