Yin and Yin Yang Yoga Trainings

For full information sheet and to join us in training, please fill out the application and with excitement wait for our response!

100 Hour Yin Yoga Teacher Training ‘In a nutshell’

Upcoming training:

1-14 September 2024,  Bali

100 Hour Level 1 provides a thorough understanding of Yin Yoga and the power to teach Yin Yoga authentically and with integrity through knowledge and experience.

You will gain a comprehensive understanding of the main original Yin poses that are aimed to give freedom and health to the pelvis and spine. You will become well educated in the teachings of meridian lines, chakras and seasonal practices. The aim is for you to teach successful and intelligent classes packed with fascia, energy, anatomy, philosophy, and wellbeing information. 

This is the real deal Yin Yoga! The kind that is deeply potent and profound. You will explore and learn this through practices, theory and lectures. This training is designed for you to learn academically, but also feel and understand it holistically. And when you are heading out to teach, your students will love you for it!

Brief course outline 100 Hour Yin Training:

  • Yin’s main poses. Learn Yin Yoga’s main and original poses with their physical target and energetic target areas.
  • Functional anatomy. Learn all the anatomy needed to teach Yin Yoga (pelvis, lower body, and spine). Deep knowledge of pelvis and spinal anatomy.
  • Fascia. Lectures on the body fascia, water, and hydration and how that is connected through our whole Being. Continuous fascia knowledge.
  • Fascia issues. Issues in your tissues may be physical scar tissue or emotional scar tissue, with this knowledge you can assist your students on different levels while in practice.
  • Asana lab lectures. These lectures will teach you everything you need to serve each individual student, in every pose. Exploring biomechanics.
  • Yin Yang Philosophy.
  • The History of Yin Yoga. Indian tantric teachings and philosophy meets Daoism and Traditional Chinese Medicine.
  • The Purpose of Yin Yoga. Each pose has its purpose, only when we know it, can we accurately teach it. The practice has a purpose that we also need to understand to teach it with the profoundness it deserves.
  • ROM. Gain full understanding of individual and functional range of motion, compression, and tension.
  • Meridian lines and Chi/Qi. Learn the main meridian lines, including the meridian and chi education needed to teach Yin yoga.
  • Seasonal practices. Learn how to teach Yin Yoga differently for each season.
  • Trauma/Chronic illness. Explore how Yin can aid healing of trauma, chronic and acute illness, and dis-ease.
  • Yin Sequencing. Learn how to create intelligent Yin Yoga classes. 
  • Teach Yin. Learn how to teach an empowering Yin class with integrity and confidence.
  • Assist and align. Learn how to assist your students, meeting their individual needs to find the most functional pose for them.
  • Chakras and chakra meditation. Practice and lectures. 
  • Yoga Philosophy will be deeply woven throughout the training.

This training will educate you from the depths of your bones to the edges of your Universe. 

– A Yin Yoga certificate will be awarded to all participants who successfully complete this training

Each day will consist of meditation practice, Yin Yoga practice, lectures, theory, asana labs and all things Yin!

The great experience you will gain from all the guided practises, lectures discussions and hands on learning methods, will take your yoga teachings to a whole new level!

Need more information? Or are you ready to apply?

Training facilitator: Mysan Sidbo (Register senior, experienced yoga teacher WYA)

Upon successful completion a Yoga Certificate will be issued.

This training is registered by World Yoga Alliance

Investment:

$3999 AUD twin share or $5500 AUD single room.

Including:

  • 100 Hour Yin TT diploma including the listed topics
  • Course manual
  • Study support when needed during training
  • All yoga props are provided during training
  • Accommodation and breakfast for the training’s duration
  • Unlimited coffee, tea, filtered water and fruits throughout each day
  • 2 dinners (Welcome dinner and graduation dinner. The rest of the mealtimes free for adventure among Ubud’s food mecca and many restaurants)
  • Guidance and help with any Bali / Ubud related questions

100 Hour Yin Yang Yoga Teacher Training ‘In a nutshell’

Upcoming training:

15-28 September 2024, Bali

The Yin Yang training, also called Level 2 will deepen your understanding of the Yin practices already explored and then some! 

We add a whole new Yin Yoga repertoire to your teachings by diving into upper body poses, upper body anatomy and biomechanics. To that we add Yang Yoga practices that will challenge you to move like water, and allow flow of energy for a full Yin and Yang experience

This course provides understanding and awareness of biomechanics, neurobiology, our cells and pain science, so that we can apply these principles in a therapeutic approach to Yin. It will add a sense of sophistication to your yoga philosophy, your teaching repertoire and self-practice.

These courses will take your yoga teaching to a new level. All that we explore can be applied not only in Yin Yoga, but in all forms of yoga.

This training will bring you on an adventure into Yin Yoga with all its goodness on a deep physical, energetic, and heartfelt level. Add a pinch of Yang and you have a wonderful potent potion to serve your community with!

Brief Outline 100 Hour Yin Yang Yoga Teacher Training:

  • Yin’s upper body poses. Learn Yin Yoga’s upper body poses with their physical target and energetic target areas.

  • Functional anatomy. Learn all the anatomy needed to teach Yin Yoga for the upper body, shoulders, and arms. Learn and understand the connection of this anatomy and physiology with what you explored in level1.

  • Fascia. Lectures on the body fascia, water, and hydration and how that Is connected through our whole Being. Continuous fascia knowledge.

  • Asana lab lectures. These lectures will teach you everything you need to serve each individual student in every pose.Exploring biomechanics.

  • Yin Yang Philosophy taken further

  • Pain science. Learn about pain, what it is and how we can use Yin yoga to deal with it.

  • The Purpose of Yin Yoga for the upper body. Each pose has its purpose, only when we know it, can we accurately teach it. The practice has a purpose that we also need to understand to teach it with the profoundness it deserves.

  • ROM. Gain full understanding of shoulder and upper body range of motion. Individual and functional range of motion, and compression and tension. 

  • Upper body meridian Lines and Chi/Qi. Learn the main meridian lines as well as the meridian and chi education needed to teach Yin yoga.

  • Cell environment and biology. Learn how we can impact our cells creating health.

  • Seasonal practices. Applying upper body poses and meridian lines in each season.

  • Trauma/Chronic illness. Explore how Yin and yoga philosophy can aid healing of trauma, chronic and acute illness, and dis-ease.

  • Yin Sequencing. Learn how to create intelligent Yin Yoga classes. 

  • Teach Yin. Learn how to teach an empowering Yin class with integrity and confidence.

  • Yang sequences, practices, and theory.

  • Mediation practices and theory.

  • Assist and align. Learn how to assist your students, meeting their individual needs to find their individual pose.

  • Patanjali’s yoga sutras. Yoga philosophy. Practice and lectures. 

  • Yoga Philosophy will be deeply woven throughout the training to gain an understanding of how we can live our yoga.

A Yin Yang Yoga certificate will be awarded to all participants who successfully complete this training.

Each day will consist of meditation practice, Yin Yoga practice, lectures, theory, asana labs and all things Yin and a bit of Yang!

The great experience you will gain from all the guided practises, lectures discussions and hands on learning methods, will take your yoga teachings to a whole new level!

Need more information? Or are you ready to apply?

Training facilitator: Mysan Sidbo (Register senior, experienced yoga teacher WYA)

Upon successful completion a Yoga Certificate will be issued.

This training is registered by World Yoga Alliance

Investment:

$3999 AUD twin share or $5500 AUD single room.

Including:

  • 100 Hour Yin Yang TT diploma including the listed topics
  • Course manual
  • Study support when needed during training
  • All yoga props are provided during training
  • Accommodation and breakfast for the training’s duration
  • Unlimited coffee, tea, filtered water and fruits throughout each day
  • 2 dinners (Welcome dinner and graduation dinner. The rest of the mealtimes free for adventure among Ubud’s food mecca and many restaurants)
  • Guidance and help with any Bali / Ubud related questions

100 or 200 hours training. Pick your preference, fill your cup!

Mysan offers two sets of 100-hour trainings. A level 1 and a level 2 as outlined here.

The 100-hour level 1 will give you the foundations of Yin Yoga and when successfully completed you will be a competent, confident, and well-educated Yin Yoga Teacher.

Mysan suggests taking some time in between level 1 and 2 for the material of level 1 to be fully soaked up and practiced, and for the material learnt to have been taught in classes. Deeply establishing the Yin Yoga knowledge for the teacher.

The level 2 training will build on level 1 and take Yin to the upper body, upper body anatomy, exploring cell biology, brain/nervous system and deepen into yoga philosophy.

The prerequisites for entering level 2, is to have successfully completed level 1.

Dates for Yin Yang 200 hour training:

1-28 September 2024, Bali

Level 3 and 4

In addition, level 3 and level 4 trainings are available for students who would like further knowledge, mentoring and deeper insights into Yin and Yang yoga and all topics listed. These levels include a repletion of the trainings as well as mentoring, assisting, observing and small group discussions and Q&A is offered. These levels are set in a smaller group and 1:1 scenario as Mysan only takes on max four students in each of these levels. 

When completing level 1 – 4 a Yin Yang yoga certificate of 400 hours is awarded to the graduate.

The prerequisite for entering level 3 is to have successfully completed level 1.

The prerequisite for entering level 4 is to have successfully completed level 2.

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