Because there is no ‘one pose fits all’. Have you ever experienced that you simply cannot ‘do‘ a certain pose no matter how much you practiced and tried? Have you ever had students not being able to progress in their practice, telling you that they feel stuck, or that they are not strong enough and …
Here are some valuable tips to help you establish healthy boundaries: Identify your limits: Tune into your needs and values, and define what is acceptable and unacceptable to you. Communicate assertively: Clearly express your boundaries and expectations with kindness and confidence. Learn to say no: Prioritise your own needs and obligations, and say no to …
Boundaries are essential for your well-being and self-care Read More »
Let’s debunk a common misconception together. We often hear the message that we should be positive all the time, that positivity is the ultimate goal. But here’s the truth: it’s okay not to feel positive all the time, and that doesn’t make you any less worthy or capable. Life is a beautiful mix of ups …
Feeling overwhelmed? Here are some simple yet effective tips to reduce stress and find your inner calm: Practice deep breathing: Take slow, deep breaths to activate your body’s relaxation response and release tension. Connect with nature: Spend time outdoors, soak up the beauty of nature, and let it soothe your soul. Move your body: Engage …
