Here are some valuable tips to help you establish healthy boundaries:
Identify your limits: Tune into your needs and values, and define what is acceptable and unacceptable to you.
Communicate assertively: Clearly express your boundaries and expectations with kindness and confidence.
Learn to say no: Prioritise your own needs and obligations, and say no to things that don’t align with them.
Trust your intuition: Listen to your inner voice and honor your instincts when setting boundaries.
Practice self-compassion: Be kind to yourself and remember that setting boundaries is an act of self-care.
Seek support if needed: Reach out to a trusted friend, mentor, or therapist for guidance and encouragement.
Setting boundaries empowers you to protect your energy, nurture your relationships, and create a life that aligns with your values.
You deserve it.
